As you all know I am on a weight lose journey. Is not so much about me getting skinny and looking pretty is more about getting healthy and changing my way of treating food. Well one evening I was speaking with a friend of mine about the 30 Day Shred by Jillian Michaels from the show the biggest loser and we found the video below on YouTube and it really hit a cord with me. Take 10 minutes and listen to what this woman has to say. She is fantastic. Preach on sistah, preach on!